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Counseling

Counseling is for you if your are seeking support in facilitating change in your life and healing trauma from the past.

  • You want mental health support
  • You want to make changes but don't know how
  • You struggle with sleep, stress, anxiety, relationships or family conflict
  • You want support with achieving your goals

We will work together to:

  • Help you take action steps towards health and wellness

  • Create measurable, achievable goals for growth

  • Learn the process of acceptance, awareness, and action

  • Cultivate skills to support healthy coping mechanisms

  • Strengthen your relationship with yourself

  • Process and move through trauma

Counseling can build:

  •  Increased confidence, self-awareness and self-reliance

  •  New habits and routines that serve your highest potential

  • Coping skills and stress management​

  • The ability to take direct action and fulfillment of goals

Methods Used:

  • DBT

  • Polyvagal

  • Attachment

  • Play Therapy

  • Expressive Arts Therapy

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This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is:

Name: Catherine Fennie

Phone number: 520-275-0549

Email: catherine.a.fennie@gmail.com

Angelina Lange Holistic Counseling

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