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Cultivating Compassion
An exploration into the importance of compassion
This workshop explores various ways to build and strengthen a love and compassion practice. I will discuss the research behind the impacts of compassion on the brain, provide a variety of compassion activities for daily life, offer a small craft project, and guide a Loving-Kindness (Metta) meditation.

Registration is required
March 1st 2pm-3:30pm mst
3820 S Palo Verde rd #111
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